The Most Common Golf Injuries

Golf might not be high-impact, but the mechanics of the swing—especially when repeated over time—can stress specific joints and tissues. The most frequent issues we see include:

1. Low Back Pain

Often caused by poor swing mechanics, lack of core stability, or limited trunk mobility. The rotational forces of the swing can strain the lumbar spine when other areas (like the hips or thoracic spine) aren’t doing their part.

2. Golfer’s Elbow (Medial Epicondylitis)

This overuse injury results from repetitive stress on the tendons of the inner elbow, often linked to gripping too hard or swinging too frequently without rest.

3. Shoulder Strain or Rotator Cuff Irritation

The shoulders work hard during your backswing and follow-through. Without sufficient strength and mobility, the rotator cuff can become inflamed or strained over time.

4. Wrist Pain

Wrist injuries are common, especially when hitting from rough lies or poor swing timing causes the club to strike the ground first.

5. Knee Pain

The twisting motion during your swing—especially for players with a history of joint issues—can place added strain on the knees, particularly the lead leg.

How to Help Prevent Golf Injuries

The good news? Many golf-related injuries are entirely preventable with the right approach. Here's how:

✅ 1. Warm Up With Purpose

A proper dynamic warm-up increases blood flow and primes the muscles and joints you’ll use most—especially the hips, thoracic spine, and shoulders. Skip the static stretching pre-round and opt for things like leg swings, trunk rotations, and shoulder circles.

✅ 2. Focus on Mobility

Tight hips and a stiff thoracic spine are common culprits behind compensation injuries. A mobility program that targets rotational range of motion helps your body move more efficiently and with less strain.

✅ 3. Strengthen the Core & Stabilizers

Your core does more than just protect your back—it helps transfer energy through the swing. Strengthening the core, glutes, and scapular muscles helps control motion and reduce overuse on smaller joints like the elbows and wrists.

✅ 4. Perfect Your Mechanics

Subtle swing flaws can lead to big problems over time. Working with a golf pro and a physical therapist who understands swing mechanics can help you fine-tune your technique and reduce stress on vulnerable areas.

✅ 5. Recover Like a Pro

Don’t overlook recovery—especially after multiple rounds or a long range session. Use mobility tools like foam rollers, stretch your major muscle groups, and rest when needed. Your body (and your scorecard) will thank you.

Get a Pro-Level Movement Assessment

If you're experiencing nagging pain—or just want to stay ahead of injuries before they start—working with a physical therapist can make a huge difference. At Spear, our golf-specific movement assessments look at:

• Joint mobility and flexibility

• Swing-related biomechanics

• Core and hip strength

• Muscle imbalances and compensation patterns

We then build a customized plan to address any limitations, strengthen key areas, and keep you swinging strong all season.

⛳ Don’t let preventable injuries keep you off the course. Schedule your golf movement screen with Spear Athletics Physical Therapy today—and make this your most powerful, pain-free season yet.